Central Market, Organic Pomegranate Raspberry Dark Chocolate, Low Sodium
✓
Pieces42 g

Calories in 1 pieces (42 g)
230 calories, 144 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Central Market, Organic Pomegranate Raspberry Dark Chocolate, Low Sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Copper (reduces the symptoms of arthritis).
  • Central Market, Organic Pomegranate Raspberry Dark Chocolate, Low Sodium contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (119% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(14.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
20%
Fiber
25%
Fat
50%
Saturated Fat
0%
Cholesterol
0%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Central Market, Organic Pomegranate Raspberry Dark Chocolate, Low Sodium

Serving Size: pieces (42g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 20%
Sugars (Added) 9.7 g 32.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.4%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 114.2 mg 28.6%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 236.8 mg 6.8%
Phosphorus (P) 108.4 mg 10.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 4.1%