Centrum, Performance Energy Nutrition Bar, Chocolate Nougat
✓
Grams100 g

Calories in 1 grams (100 g)
220 calories, 45 from fat
 
Carbs
34 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Centrum, Performance Energy Nutrition Bar, Chocolate Nougat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
  • Centrum, Performance Energy Nutrition Bar, Chocolate Nougat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
2%
Fiber
8%
Fat
20%
Saturated Fat
0%
Cholesterol
6%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Centrum, Performance Energy Nutrition Bar, Chocolate Nougat

Serving Size: grams (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 16 g 53.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.7 mg 35%
Vitamin B12 1.8 mcg 30%
Vitamin C 3.6 mg 6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 10.5 mg 35%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 3.8 mg 25%