How many calories in Ceres, Farro, Organic?

182 calories per Serving (50 g.) Ceres, Farro, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Ceres, Farro, Organic?

36 g. of carbs (12%DV) per Serving (50 g.)

How much protein in Ceres, Farro, Organic?

7.4 g. of protein (14.8%DV) per Serving (50 g.)

How much fiber in Ceres, Farro, Organic?

4.7 g. of fiber (18.8%DV) per Serving (50 g.)

How much saturated fat in Ceres, Farro, Organic?

g. of saturated fat (%DV) per Serving (50 g.)

How much fat in Ceres, Farro, Organic?

1.1 g. fat (1.7%DV) per Serving (50 g.)

How much sodium in Ceres, Farro, Organic?

2 g. sodium (0.1%DV) per Serving (50 g.)

Ceres, Farro, Organic Nutrition Information

Ceres, Farro, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process). Ceres, Farro, Organic contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (30% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Ceres, Farro, Organic?

0 grams of sugar (0%DV) per Serving (50 g.)

How much sugar in Ceres, Farro, Organic?

0 grams of sugar (0%DV) per Serving (50 g.)

Ceres, Farro, Organic

✓

Serving

50 g

Calories in 1 Serving (50 g)

182 calories, 9.9 from fat

Carbs

36 g

Proteins

7.4 g

Fat

1.1 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Ceres, Farro, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
Ceres, Farro, Organic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (30% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(7.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

12% Carbs

19% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

61 min

24 min

46 min

73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		182 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.3 g	1.5%
Cholesterol		0 mg	0%
Sodium		2 mg	0.1%
Total Carbohydrate		36 g	12%
	Dietary Fiber	4.7 g	18.8%
	Sugars (Added)	0 g	0%
Protein		7.4 g	14.8%

Vitamins
	Vitamin A	20 IU	0.4%
	Vitamin B6	0.2 mg	7.5%
	Vitamin B12	0.3 mcg	4.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.5 mcg	3.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	4.6%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	30.5 mg	7.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	82 mg	2.3%
	Phosphorus (P)	72.5 mg	7.3%
	Selenium (Se)	1.4 mcg	1.9%
	Zinc (Zn)	0.5 mg	3.4%

Ceres, Farro, Organic

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts