How many calories in Ceres, Farro, Organic?

182 calories per Serving (50 g.) Ceres, Farro, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Ceres, Farro, Organic?

36 g. of carbs (12%DV) per Serving (50 g.)

How much protein in Ceres, Farro, Organic?

7.4 g. of protein (14.8%DV) per Serving (50 g.)

How much fiber in Ceres, Farro, Organic?

4.7 g. of fiber (18.8%DV) per Serving (50 g.)

How much saturated fat in Ceres, Farro, Organic?

g. of saturated fat (%DV) per Serving (50 g.)

How much fat in Ceres, Farro, Organic?

1.1 g. fat (1.7%DV) per Serving (50 g.)

How much sodium in Ceres, Farro, Organic?

2 g. sodium (0.1%DV) per Serving (50 g.)

Ceres, Farro, Organic Nutrition Information

Ceres, Farro, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion). Ceres, Farro, Organic contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (30% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Ceres, Farro, Organic?

0 grams of sugar (0%DV) per Serving (50 g.)

How much sugar in Ceres, Farro, Organic?

0 grams of sugar (0%DV) per Serving (50 g.)

Ceres, Farro, Organic

✓

Serving

50 g

Calories in 1 Serving (50 g)

182 calories, 9.9 from fat

Carbs

36 g

Proteins

7.4 g

Fat

1.1 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Ceres, Farro, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
Ceres, Farro, Organic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (30% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(7.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

12% Carbs

19% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

61 min

24 min

46 min

73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		182 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.3 g	1.5%
Cholesterol		0 mg	0%
Sodium		2 mg	0.1%
Total Carbohydrate		36 g	12%
	Dietary Fiber	4.7 g	18.8%
	Sugars (Added)	0 g	0%
Protein		7.4 g	14.8%

Vitamins
	Vitamin A	20 IU	0.4%
	Vitamin B6	0.2 mg	7.5%
	Vitamin B12	0.3 mcg	4.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.5 mcg	3.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	4.6%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	30.5 mg	7.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	82 mg	2.3%
	Phosphorus (P)	72.5 mg	7.3%
	Selenium (Se)	1.4 mcg	1.9%
	Zinc (Zn)	0.5 mg	3.4%

Ceres, Farro, Organic

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts