Champfleury Vaudreuil Soft Unripeded Rind Cheese
✓
Grams30 g

Calories in 1 grams (30 g)
99.9 calories, 81 from fat
 
Carbs
0 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Champfleury Vaudreuil Soft Unripeded Rind Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
  • Champfleury Vaudreuil Soft Unripeded Rind Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
0%
Fiber
13%
Fat
29%
Saturated Fat
10%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Champfleury Vaudreuil Soft Unripeded Rind Cheese

Serving Size: grams (30g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.2%
Saturated Fat 5 g 28.6%
Cholesterol 30 mg 9.5%
Sodium 239.8 mg 17.3%
Total Carbohydrate 0 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 11.4%
 
Vitamins
Vitamin A 68.6 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 142.9 mg 15%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 0%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 108.9 mg 3.1%
Phosphorus (P) 120 mg 12%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 0.9 mg 6%