Chappaqua Crunch, Simply Granola, Vanilla & Flax
✓
Cup31 g

Calories in 1 cup (31 g)
110.4 calories, 18 from fat
 
Carbs
20.1 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chappaqua Crunch, Simply Granola, Vanilla & Flax has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Chappaqua Crunch, Simply Granola, Vanilla & Flax contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chappaqua Crunch, Simply Granola, Vanilla & Flax

Serving Size: cup (31g)

* Amount Per Serving
Calories 110.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 1.6 g 5.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 1.1 mg 56.3%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 127.1 mg 12.7%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.2 mg 7.7%