Charms, Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0 Fat, All Grades, Cooked, Braised

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Oz

85 g

✓

Piece, Cooked, Excluding Refuse

327 g

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• Charms, Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
• Charms, Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (66% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (19.7 %/cal)

Medium Density (0.3 %/g)

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215% Protein

0% Carbs

0% Fiber

40% Fat

52%

Saturated Fat

44% Cholesterol

7% Sodium

0%

Added Sugar

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