Charms, Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8 Fat, All Grades, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

336 g

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• Charms, Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
• Charms, Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (58% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (12.8 %/cal)

Medium Density (0.6 %/g)

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49% Protein

0% Carbs

0% Fiber

24% Fat

31%

Saturated Fat

22% Cholesterol

2% Sodium

0%

Added Sugar

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