Charms, Blow Pop, Multipacks
✓
Regular Blow Pop18 g
✓
Junior Blow Pop15 g
✓
Super Blow Pop38 g

Calories in 1 super blow pop (38 g)
126.7 calories, 0 from fat
 
Carbs
35.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Charms, Blow Pop, Multipacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Charms, Blow Pop, Multipacks contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (67% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(34.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
25%
Fiber
5%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Charms, Blow Pop, Multipacks

Serving Size: super blow pop (38g)

* Amount Per Serving
Calories 126.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 4.9%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 107.7 mg 4.5%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 6.3 g 25.4%
Sugars (Added) 22.4 g 74.7%
Protein 0 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 253.3 mg 25.3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 183.4 mg 45.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 263.7 mg 7.5%
Phosphorus (P) 1010.8 mg 101.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.8%