Charras Tostadas, Corn, Original Flavor, with Sea Salt

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Grams

100 g

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• Charras Tostadas, Corn, Original Flavor, with Sea Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Charras Tostadas, Corn, Original Flavor, with Sea Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4 %/cal)

Medium Density (0.7 %/g)

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17% Protein

19% Carbs

33% Fiber

38% Fat

42%

Saturated Fat

0% Cholesterol

27% Sodium

0%

Added Sugar

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