Checkers Drive-In Restaurants, BBQ Bacon Champ, Kid's
✓
Serving205 g

Calories in 1 Serving (205 g)
620 calories, 297 from fat
 
Carbs
55 g
 
Proteins
26 g
 
Fat
33 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, BBQ Bacon Champ, Kid's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Checkers Drive-In Restaurants, BBQ Bacon Champ, Kid's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
18%
Carbs
16%
Fiber
51%
Fat
75%
Saturated Fat
27%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
207 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, BBQ Bacon Champ, Kid's

Serving Size: Serving (205g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 15 g 75%
Cholesterol 80 mg 26.7%
Sodium 1510 mg 62.9%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 732.2 IU 14.6%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 9 mg 15%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 28.1 mcg 35.1%
 
Minerals
Calcium (Ca) 219.6 mg 22%
Copper (Cu) 0.8 mg 38.5%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 777 mg 22.2%
Phosphorus (P) 414.1 mg 41.4%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 2.9 mg 19.3%