Checkers Drive-In Restaurants, Big Buford, Low Calorie Versions
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Serving270 g

Calories in 1 Serving (270 g)
670 calories, 360 from fat
 
Carbs
41 g
 
Proteins
35 g
 
Fat
40 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Big Buford, Low Calorie Versions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Checkers Drive-In Restaurants, Big Buford, Low Calorie Versions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
14%
Carbs
24%
Fiber
62%
Fat
85%
Saturated Fat
37%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
223 min
89 min
168 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Big Buford, Low Calorie Versions

Serving Size: Serving (270g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 17 g 85%
Cholesterol 110 mg 36.7%
Sodium 1430 mg 59.6%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 50.2%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 3.8 mg 6.3%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 37 mcg 46.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.2 mg 19%
Phosphorus (P) 440.1 mg 44%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 2.5 mg 16.6%