Cheecha Puffs, Gluten Free Luscious Lime Krackles, Veggie Burgers - Veggie Royale
✓
Cups20 g

Calories in 1 cups (20 g)
87 calories, 24.3 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
2.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheecha Puffs, Gluten Free Luscious Lime Krackles, Veggie Burgers - Veggie Royale has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Cheecha Puffs, Gluten Free Luscious Lime Krackles, Veggie Burgers - Veggie Royale contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheecha Puffs, Gluten Free Luscious Lime Krackles, Veggie Burgers - Veggie Royale

Serving Size: cups (20g)

* Amount Per Serving
Calories 87 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 259 mg 10.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 87.5 mg 2.5%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 1%