Cheemo Perogies, Potato & Cheddar Cheese
✓
Grams120 g

Calories in 1 grams (120 g)
227.1 calories, 27 from fat
 
Carbs
41.8 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheemo Perogies, Potato & Cheddar Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Cheemo Perogies, Potato & Cheddar Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
14%
Carbs
14%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
11%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheemo Perogies, Potato & Cheddar Cheese

Serving Size: grams (120g)

* Amount Per Serving
Calories 227.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 3.7%
Saturated Fat 1 g 3%
Cholesterol 4 mg 1.2%
Sodium 370.5 mg 11%
Total Carbohydrate 41.8 g 14%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 20.4 g 68%
Protein 8 g 19.2%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 0.7 mg 36%
Vitamin B12 2.5 mcg 42%
Vitamin C 10.8 mg 18%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 8.6 mg 48%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 119.5 mg 5.4%
Phosphorus (P) 240 mg 24%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 2 mg 13.3%