Cheerios, Cheerios Protien, Cinnamon Almond
✓
Cups55 g
✓
Cups65 g
✓
Serving55 g

Calories in 1 serving (55 g)
186.2 calories, 34.2 from fat
 
Carbs
33.8 g
 
Proteins
5.9 g
 
Fat
3.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios, Cheerios Protien, Cinnamon Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health) and Magnesium (helps you sleep better).
  • Cheerios, Cheerios Protien, Cinnamon Almond contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(43.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
10%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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62 min
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74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios, Cheerios Protien, Cinnamon Almond

Serving Size: serving (55g)

* Amount Per Serving
Calories 186.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 186.2 mg 7.8%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 9.4 g 31.2%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 423.1 IU 8.5%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 12.7 mg 21.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 7.3 mg 24.4%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 169.2 mg 16.9%
Copper (Cu) 3.2 mg 160.1%
Iron (Fe) 5.3 mg 29.6%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 143.8 mg 4.1%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 3.8 mg 25.4%