Cheerios, Multi Grain Cheerios, Regular, Ground or Instant
✓
Cup29 g

Calories in 1 cup (29 g)
110 calories, 9 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios, Multi Grain Cheerios, Regular, Ground or Instant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (50.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (relaxes the nervous system).
  • Cheerios, Multi Grain Cheerios, Regular, Ground or Instant contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(50.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios, Multi Grain Cheerios, Regular, Ground or Instant

Serving Size: cup (29g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 3.8 g 12.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 30 mg 100%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.7 mg 25%