Cheerios, MultiGrain Cheerios, Duel Boxes
✓
Cup29 g
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Cup29 g
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Cup26 g
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Cup29 g
✓
Cup29 g

Calories in 1 cup (29 g)
122.7 calories, 9.9 from fat
 
Carbs
26.8 g
 
Proteins
2.2 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios, MultiGrain Cheerios, Duel Boxes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones) and Magnesium (helps you sleep better).
  • Cheerios, MultiGrain Cheerios, Duel Boxes contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(38.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
13%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios, MultiGrain Cheerios, Duel Boxes

Serving Size: cup (29g)

* Amount Per Serving
Calories 122.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 133.8 mg 5.6%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 4.4 g 14.5%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 557.7 IU 11.2%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 6.7 mg 11.2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 10.6 mg 35.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 111.5 mg 11.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 9 mg 50.2%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 89.2 mg 8.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.2 mg 27.9%