Cheerios, Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted

Medium Slices, Cooked (raw Product Packed 20/lb)19 g
Unit, Cooked (yield From 1 Lb Raw Meat)127 g


Calories in 1 unit, cooked (yield from 1 lb raw meat) (127 g)
687.1 calories, 477.9 from fat
 
Carbs
1.8 g
 
Proteins
47 g
 
Fat
53.1 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios, Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cheerios, Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (74% of DV/100g) and relatively high in saturated fat (69% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
1%
Carbs
0%
Fiber
82%
Fat
87%
Saturated Fat
47%
Cholesterol
122%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios, Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted

Serving Size: unit, cooked (yield from 1 lb raw meat) (127g)

* Amount Per Serving
Calories 687.1 cal
Calories from Fat 477.9 cal
% Daily Value
Total Fat 53.1 g 81.6%
Saturated Fat 17.4 g 87.2%
Cholesterol 139.7 mg 46.6%
Sodium 2933.7 mg 122.2%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 47 g 94.1%
 
Vitamins
Vitamin A 47 IU 0.9%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 1.6 mcg 26%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 717.6 mg 20.5%
Phosphorus (P) 676.9 mg 67.7%
Selenium (Se) 78.7 mcg 112.5%
Zinc (Zn) 4.4 mg 29.6%