Cheese Sauce, Prepared From Recipe, Made With Low Fat (2%) Milk
✓
Tbsp30 g
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Cup243 g
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Cup61 g

Calories in 1 cup (61 g)
120.2 calories, 81.9 from fat
 
Carbs
3.3 g
 
Proteins
6.3 g
 
Fat
9.1 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Sauce, Prepared From Recipe, Made With Low Fat (2%) Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cheese Sauce, Prepared From Recipe, Made With Low Fat (2%) Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
0%
Fiber
14%
Fat
25%
Saturated Fat
8%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Sauce, Prepared From Recipe, Made With Low Fat (2%) Milk

Serving Size: cup (61g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 4.9 g 24.5%
Cholesterol 23.2 mg 7.7%
Sodium 300.7 mg 12.5%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 369.7 IU 7.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 189.7 mg 19%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 86.6 mg 2.5%
Phosphorus (P) 139.7 mg 14%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.8 mg 5.1%