Cheese stuffed breadstick
✓
Breadstick41 g

Calories in 1 Breadstick (41 g)
139.1 calories, 67.5 from fat
 
Carbs
9.2 g
 
Proteins
8.7 g
 
Fat
7.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese stuffed breadstick has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese stuffed breadstick contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
3%
Carbs
2%
Fiber
12%
Fat
19%
Saturated Fat
6%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese stuffed breadstick

Serving Size: Breadstick (41g)

* Amount Per Serving
Calories 139.1 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 3.8 g 18.8%
Cholesterol 17.3 mg 5.8%
Sodium 261.5 mg 10.9%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.3%
 
Vitamins
Vitamin A 227 IU 4.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.5%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 162.5 mg 16.2%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1 mg 6.9%