Cheesecake Factory, Fried Zucchini
✓
Grams100 g

Calories in 1 grams (100 g)
541 calories, 72 from fat
 
Carbs
30 g
 
Proteins
0 g
 
Fat
8 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecake Factory, Fried Zucchini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (helps increase muscle strength).
  • Cheesecake Factory, Fried Zucchini contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of relatively high in saturated fat (125% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
10%
Carbs
0%
Fiber
12%
Fat
125%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecake Factory, Fried Zucchini

Serving Size: grams (100g)

* Amount Per Serving
Calories 541 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 25 g 125%
Cholesterol 1 mg 0.3%
Sodium 737 mg 30.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 1.2%
 
Vitamins
Vitamin A 3571 IU 71.4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 56 mcg 14%
Vitamin E 0 mg 0%
Vitamin K 101.3 mcg 126.6%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%