Cheesy Egg Breakfast Burrito
✓
Burrito298 g

Calories in 1 Burrito (298 g)
529 calories, 243.9 from fat
 
Carbs
44.7 g
 
Proteins
25.4 g
 
Fat
27.1 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesy Egg Breakfast Burrito has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (essential for healthy bones).
  • Cheesy Egg Breakfast Burrito contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
15%
Carbs
11%
Fiber
42%
Fat
59%
Saturated Fat
114%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesy Egg Breakfast Burrito

Serving Size: Burrito (298g)

* Amount Per Serving
Calories 529 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 11.7 g 58.6%
Cholesterol 340.4 mg 113.5%
Sodium 700.2 mg 29.2%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 726.9 IU 14.5%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 2.5 mg 4.2%
Vitamin D 79.4 mcg 19.9%
Vitamin E 1.4 mg 4.6%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 138.9 mg 13.9%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 61.7 mg 15.4%
Manganese (Mn) 0.9 mg 43.2%
Potassium (K) 355.5 mg 10.2%
Phosphorus (P) 510.6 mg 51.1%
Selenium (Se) 47.9 mcg 68.5%
Zinc (Zn) 2.9 mg 19.5%