Cheetos, Crunchy 100 Calorie Mini Bites Cheese Flavored Snacks, Baked
✓
Package21 g

Calories in 1 package (21 g)
99.1 calories, 36 from fat
 
Carbs
13.9 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheetos, Crunchy 100 Calorie Mini Bites Cheese Flavored Snacks, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cheetos, Crunchy 100 Calorie Mini Bites Cheese Flavored Snacks, Baked contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheetos, Crunchy 100 Calorie Mini Bites Cheese Flavored Snacks, Baked

Serving Size: package (21g)

* Amount Per Serving
Calories 99.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 178.3 mg 7.4%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.8 mg 1%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.4 mg 2.7%