Cheetos Crunchy Cheddar Jalapeno
✓
Grams50 g

Calories in 1 grams (50 g)
280 calories, 162 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheetos Crunchy Cheddar Jalapeno has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Cheetos Crunchy Cheddar Jalapeno contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
8%
Fiber
28%
Fat
50%
Saturated Fat
11%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheetos Crunchy Cheddar Jalapeno

Serving Size: grams (50g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3 g 50%
Cholesterol 5 mg 10.7%
Sodium 520 mg 7.9%
Total Carbohydrate 27 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 28.6 mg 2%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.7 mg 6%
Magnesium (Mg) 77 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.5 mg 9.3%
Phosphorus (P) 179 mg 17.9%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.5 mg 9.7%