Chef Boyardee Beefaroni
✓
Grams100 g

Calories in 1 grams (100 g)
103.5 calories, 34.2 from fat
 
Carbs
13.2 g
 
Proteins
3.8 g
 
Fat
3.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Boyardee Beefaroni has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal).
  • Chef Boyardee Beefaroni contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
6%
Fiber
6%
Fat
7%
Saturated Fat
2%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Boyardee Beefaroni

Serving Size: grams (100g)

* Amount Per Serving
Calories 103.5 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.4 g 7.1%
Cholesterol 4.7 mg 1.6%
Sodium 352.7 mg 14.7%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 136.8 mg 3.9%
Phosphorus (P) 30 mg 3%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.1 mg 0.8%