Chef Boyardee Mac & Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
89.4 calories, 29.7 from fat
 
Carbs
12.2 g
 
Proteins
2.8 g
 
Fat
3.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Boyardee Mac & Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (412.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones) and Selenium (a powerful booster of heart health).
  • Chef Boyardee Mac & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(412.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
5%
Fat
7%
Saturated Fat
2%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Boyardee Mac & Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 89.4 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.4 g 7.1%
Cholesterol 4.7 mg 1.6%
Sodium 329.2 mg 13.7%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 47 IU 0.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 18.8 mg 1.9%
Copper (Cu) 35.3 mg 1764.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0.5 mg 23.6%
Potassium (K) 160.8 mg 4.6%
Phosphorus (P) 78.4 mg 7.8%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 0.6 mg 3.9%