Chef One, Shrimp Potstickers, Pre-Cooked Dumplings
✓
Pieces114 g

Calories in 1 pieces (114 g)
190.8 calories, 27 from fat
 
Carbs
28.2 g
 
Proteins
11.1 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chef One, Shrimp Potstickers, Pre-Cooked Dumplings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Chef One, Shrimp Potstickers, Pre-Cooked Dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
18%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef One, Shrimp Potstickers, Pre-Cooked Dumplings

Serving Size: pieces (114g)

* Amount Per Serving
Calories 190.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Cholesterol 55.3 mg 18.4%
Sodium 562.5 mg 23.4%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 1506.6 IU 30.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 1 mg 51.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.2 mg 4.7%
Phosphorus (P) 33.1 mg 3.3%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.5 mg 10.1%