Cherchies Mustard, Champagne
✓
Tsp5 g

Calories in 1 tsp (5 g)
14.9 calories, 0 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cherchies Mustard, Champagne has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • Cherchies Mustard, Champagne contains a high amount of risky components that may include sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(52.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherchies Mustard, Champagne

Serving Size: tsp (5g)

* Amount Per Serving
Calories 14.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.6 g 5.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 11.7 mg 0.3%
Phosphorus (P) 15.4 mg 1.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.5%