Chi-Chi's, Fiesta, Green Chilies, diced, Chi- Chi'
✓
Oz28 g
✓
Can120 g
✓
Serving31 g

Calories in 1 can (120 g)
40 calories, 0 from fat
 
Carbs
8.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chi-Chi's, Fiesta, Green Chilies, diced, Chi- Chi' has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (239%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Iron (a vital element for muscle health) and Zinc (plays a leading role in weight loss).
  • Chi-Chi's, Fiesta, Green Chilies, diced, Chi- Chi' contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(239 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chi-Chi's, Fiesta, Green Chilies, diced, Chi- Chi'

Serving Size: can (120g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 242 mg 10.1%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 1.9 mg 96%
Vitamin B12 0 mcg 0%
Vitamin C 96 mg 160%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 110.4 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1946.4 mg 55.6%
Phosphorus (P) 363.6 mg 36.4%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 2.3 mg 15.1%