Chi-Chi's, Fiesta, Green Chilies, diced
✓
Oz28 g
✓
Can120 g
✓
Serving31 g

Calories in 1 serving (31 g)
10.3 calories, 0 from fat
 
Carbs
2.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chi-Chi's, Fiesta, Green Chilies, diced has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (239%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (stimulates the brain), Iron (important in regulating body temperature) and Zinc (important for eliminating acne).
  • Chi-Chi's, Fiesta, Green Chilies, diced contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(239 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chi-Chi's, Fiesta, Green Chilies, diced

Serving Size: serving (31g)

* Amount Per Serving
Calories 10.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 62.5 mg 2.6%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 103.3 IU 2.1%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0 mcg 0%
Vitamin C 24.8 mg 41.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.8 mg 14.4%
Phosphorus (P) 93.9 mg 9.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.6 mg 3.9%