Chi-Chi's, Fiesta, Green Jalapenos, wheels, Dry Mix
✓
Oz28 g
✓
Serving31 g
✓
Can218 g

Calories in 1 can (218 g)
73 calories, 0 from fat
 
Carbs
14.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chi-Chi's, Fiesta, Green Jalapenos, wheels, Dry Mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (237.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health) and Zinc (plays a leading role in weight loss).
  • Chi-Chi's, Fiesta, Green Jalapenos, wheels, Dry Mix contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(237.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
29%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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24 min
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29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chi-Chi's, Fiesta, Green Jalapenos, wheels, Dry Mix

Serving Size: can (218g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1393 mg 58%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 7.3 g 29%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 726.7 IU 14.5%
Vitamin B6 3.5 mg 174.4%
Vitamin B12 0 mcg 0%
Vitamin C 174.4 mg 290.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45.3%
Iron (Fe) 7.8 mg 43.6%
Magnesium (Mg) 200.6 mg 50.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 3536 mg 101%
Phosphorus (P) 660.5 mg 66.1%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 4.1 mg 27.5%