Chi-Chi's, Fiesta, Green Jalapenos, whole
✓
Oz28 g
✓
Serving31 g
✓
Can218 g

Calories in 1 can (218 g)
73 calories, 0 from fat
 
Carbs
14.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chi-Chi's, Fiesta, Green Jalapenos, whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (237.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • Chi-Chi's, Fiesta, Green Jalapenos, whole contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(237.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
29%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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24 min
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18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chi-Chi's, Fiesta, Green Jalapenos, whole

Serving Size: can (218g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1393 mg 58%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 7.3 g 29%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 726.7 IU 14.5%
Vitamin B6 3.5 mg 174.4%
Vitamin B12 0 mcg 0%
Vitamin C 174.4 mg 290.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45.3%
Iron (Fe) 7.8 mg 43.6%
Magnesium (Mg) 200.6 mg 50.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 3536 mg 101%
Phosphorus (P) 660.5 mg 66.1%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 4.1 mg 27.5%