Chi-Chi's, Fiesta, Green Jalapenos, whole
✓
Oz28 g
✓
Serving31 g
✓
Can218 g

Calories in 1 can (218 g)
73 calories, 0 from fat
 
Carbs
14.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chi-Chi's, Fiesta, Green Jalapenos, whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (237.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Zinc (keeps brain function strong).
  • Chi-Chi's, Fiesta, Green Jalapenos, whole contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(237.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
29%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chi-Chi's, Fiesta, Green Jalapenos, whole

Serving Size: can (218g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1393 mg 58%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 7.3 g 29%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 726.7 IU 14.5%
Vitamin B6 3.5 mg 174.4%
Vitamin B12 0 mcg 0%
Vitamin C 174.4 mg 290.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45.3%
Iron (Fe) 7.8 mg 43.6%
Magnesium (Mg) 200.6 mg 50.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 3536 mg 101%
Phosphorus (P) 660.5 mg 66.1%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 4.1 mg 27.5%