Chi-Chi's, Fiesta Grill Sauce, Tex Mex
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
35.1 calories, 0 from fat
 
Carbs
8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chi-Chi's, Fiesta Grill Sauce, Tex Mex has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (199.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Chi-Chi's, Fiesta Grill Sauce, Tex Mex contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(199.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chi-Chi's, Fiesta Grill Sauce, Tex Mex

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 35.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 280.8 mg 11.7%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 4.2 g 14%
Protein 0 g 0%
 
Vitamins
Vitamin A 1400 IU 28%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 9.6 mcg 160.1%
Vitamin C 6.3 mg 10.5%
Vitamin D 0.2 mcg 0%
Vitamin E 2.1 mg 7%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 6.5 mg 0.7%
Copper (Cu) 2 mg 97.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.2 mg 3.3%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1 mg 6.3%