Chia Bia, Chia Seeds, Chocolate Chunk
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
69 calories, 41.4 from fat
 
Carbs
3 g
 
Proteins
3.1 g
 
Fat
4.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chia Bia, Chia Seeds, Chocolate Chunk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (71.1%/cal) - a good source of Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (helps prevent cardiovascular diseases) and Selenium (a powerful booster of heart health).
  • Chia Bia, Chia Seeds, Chocolate Chunk contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(71.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
7%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia Bia, Chia Seeds, Chocolate Chunk

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 1.1 mg 56.8%
Potassium (K) 210 mg 6%
Phosphorus (P) 82.1 mg 8.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1 mg 6.9%