Chicago Great Steak Company, Beef Steaks, T-Bone
✓
Steak151 g

Calories in 1 steak (151 g)
259.7 calories, 162 from fat
 
Carbs
2 g
 
Proteins
21 g
 
Fat
18 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicago Great Steak Company, Beef Steaks, T-Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Chicago Great Steak Company, Beef Steaks, T-Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
28%
Fat
35%
Saturated Fat
22%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicago Great Steak Company, Beef Steaks, T-Bone

Serving Size: steak (151g)

* Amount Per Serving
Calories 259.7 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 6.9 g 34.7%
Cholesterol 64.9 mg 21.6%
Sodium 399.5 mg 16.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.5 mg 8.8%
Phosphorus (P) 185.7 mg 18.6%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 5.3 mg 35.4%