Chick-fil-A, Buttermilk Ranch Dressing, Dressings & Sauces
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
160 calories, 144 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Buttermilk Ranch Dressing, Dressings & Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (fights infections including cold and the flu).
  • Chick-fil-A, Buttermilk Ranch Dressing, Dressings & Sauces contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
25%
Fat
13%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Buttermilk Ranch Dressing, Dressings & Sauces

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 2.1%
 
Vitamins
Vitamin A 1073.1 IU 21.5%
Vitamin B6 1.1 mg 56.3%
Vitamin B12 3.2 mcg 54%
Vitamin C 0 mg 0.1%
Vitamin D 16.8 mcg 4.2%
Vitamin E 0 mg 0%
Vitamin K 30.4 mcg 38%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 9 mg 0.3%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%