Chick-fil-A, Chick-Fil-A Sauce, Desserts
✓
Oz28 g

Calories in 1 oz (28 g)
140 calories, 117 from fat
 
Carbs
6 g
 
Proteins
0 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Chick-Fil-A Sauce, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chick-fil-A, Chick-Fil-A Sauce, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
20%
Fat
10%
Saturated Fat
3%
Cholesterol
7%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Chick-Fil-A Sauce, Desserts

Serving Size: oz (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 3.6 g 12.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.2 mg 1.5%