Chick-fil-A, Chicken, Egg & Cheese on Sunflower Multigrain Bagel, Breakfast Items
✓
Oz215 g
✓
Oz213 g

Calories in 1 oz (213 g)
480.9 calories, 180 from fat
 
Carbs
48.1 g
 
Proteins
27 g
 
Fat
20 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Chicken, Egg & Cheese on Sunflower Multigrain Bagel, Breakfast Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chick-fil-A, Chicken, Egg & Cheese on Sunflower Multigrain Bagel, Breakfast Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
16%
Carbs
12%
Fiber
31%
Fat
30%
Saturated Fat
70%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Chicken, Egg & Cheese on Sunflower Multigrain Bagel, Breakfast Items

Serving Size: oz (213g)

* Amount Per Serving
Calories 480.9 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 6 g 30.1%
Cholesterol 210.4 mg 70.1%
Sodium 1051.9 mg 43.8%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 27 g 54.1%
 
Vitamins
Vitamin A 751.4 IU 15%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 4.5 mcg 74.6%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.3 mg 1.1%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 100.2 mg 10%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 500.3 mg 14.3%
Phosphorus (P) 415.4 mg 41.5%
Selenium (Se) 57.3 mcg 81.9%
Zinc (Zn) 9.5 mg 63.5%