Chick-fil-A, Egg White Chicken Grill, No Dressing
✓
Sandwich183 g

Calories in 1 sandwich (183 g)
300 calories, 54 from fat
 
Carbs
29 g
 
Proteins
29 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Egg White Chicken Grill, No Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Zinc (plays a leading role in weight loss).
  • Chick-fil-A, Egg White Chicken Grill, No Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
10%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
18%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Egg White Chicken Grill, No Dressing

Serving Size: sandwich (183g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18.3%
Sodium 1040 mg 43.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 172.2 mg 17.2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.7 mg 25.8%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.7 mg 14.8%
Phosphorus (P) 430.6 mg 43.1%
Selenium (Se) 49.8 mcg 71.1%
Zinc (Zn) 2.9 mg 19.5%