Chick-fil-A, Egg White Chicken Grill, No Dressing
✓
Sandwich183 g

Calories in 1 sandwich (183 g)
300 calories, 54 from fat
 
Carbs
29 g
 
Proteins
29 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Egg White Chicken Grill, No Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Chick-fil-A, Egg White Chicken Grill, No Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
10%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
18%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Egg White Chicken Grill, No Dressing

Serving Size: sandwich (183g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18.3%
Sodium 1040 mg 43.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 172.2 mg 17.2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.7 mg 25.8%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.7 mg 14.8%
Phosphorus (P) 430.6 mg 43.1%
Selenium (Se) 49.8 mcg 71.1%
Zinc (Zn) 2.9 mg 19.5%