Chick-fil-A, Sunflower Seed Kernels, Dry Roasted, Without Salt
✓
Tbsp8 g
✓
Oz28 g
✓
Cup, Hulled128 g

Calories in 1 oz (28 g)
163 calories, 125.1 from fat
 
Carbs
6.7 g
 
Proteins
5.4 g
 
Fat
13.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Sunflower Seed Kernels, Dry Roasted, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Chick-fil-A, Sunflower Seed Kernels, Dry Roasted, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
12%
Fiber
22%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Sunflower Seed Kernels, Dry Roasted, Without Salt

Serving Size: oz (28g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.5%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 323.4 mg 32.3%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 1.5 mg 9.9%