Chicken a la king with rice (frozen meal)
✓
Stouffer''s Meal (9.5 Oz)269 g
✓
Le Menu Meal (10.25 Oz)291 g

Calories in 1 Stouffer''s meal (9.5 oz) (269 g)
427.7 calories, 189 from fat
 
Carbs
40.4 g
 
Proteins
18.6 g
 
Fat
21 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken a la king with rice (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Chicken a la king with rice (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
14%
Carbs
5%
Fiber
32%
Fat
37%
Saturated Fat
40%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken a la king with rice (frozen meal)

Serving Size: Stouffer''s meal (9.5 oz) (269g)

* Amount Per Serving
Calories 427.7 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 7.3 g 36.7%
Cholesterol 121.1 mg 40.4%
Sodium 1059.9 mg 44.2%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 672.5 IU 13.5%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 104.9 mg 10.8%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 35 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.2 mg 8.4%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 28.2 mcg 40.4%
Zinc (Zn) 1.6 mg 10.8%