Chicken and Asparagus Stir-fry
✓
Serving400 g

Calories in 1 Serving (400 g)
507.3 calories, 270 from fat
 
Carbs
27 g
 
Proteins
35.6 g
 
Fat
30 g
 
Sat. Fat
18.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and Asparagus Stir-fry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken and Asparagus Stir-fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
9%
Carbs
21%
Fiber
46%
Fat
95%
Saturated Fat
31%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and Asparagus Stir-fry

Serving Size: Serving (400g)

* Amount Per Serving
Calories 507.3 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 18.9 g 94.7%
Cholesterol 94.1 mg 31.4%
Sodium 480.6 mg 20%
Total Carbohydrate 27 g 9%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 0 g 0%
Protein 35.6 g 71.2%
 
Vitamins
Vitamin A 2205.6 IU 44.1%
Vitamin B6 0.8 mg 41.4%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 15.2 mg 25.4%
Vitamin D 5 mcg 1.2%
Vitamin E 4.1 mg 13.7%
Vitamin K 110.7 mcg 138.3%
 
Minerals
Calcium (Ca) 99.1 mg 9.9%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 744.9 mg 21.3%
Phosphorus (P) 317.8 mg 31.8%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 3.4 mg 22.6%