Chicken & Broccoli (Pei Wei Diner), Chinese & Asian/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
300 calories, 81 from fat
 
Carbs
19 g
 
Proteins
31 g
 
Fat
9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken & Broccoli (Pei Wei Diner), Chinese & Asian/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Chicken & Broccoli (Pei Wei Diner), Chinese & Asian/Meals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
6%
Carbs
8%
Fiber
14%
Fat
18%
Saturated Fat
42%
Cholesterol
69%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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100 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken & Broccoli (Pei Wei Diner), Chinese & Asian/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.6 g 18%
Cholesterol 125 mg 41.7%
Sodium 1642.9 mg 68.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 31 g 62%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 71.4 mg 7.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 259 mg 7.4%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 4.8 mg 31.9%