Chicken and noodles with vegetable, dessert (frozen meal)
✓
Meal (10.25 Oz)291 g

Calories in 1 meal (10.25 oz) (291 g)
395.8 calories, 125.1 from fat
 
Carbs
52.1 g
 
Proteins
16.1 g
 
Fat
13.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and noodles with vegetable, dessert (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Chicken and noodles with vegetable, dessert (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
17%
Carbs
15%
Fiber
21%
Fat
17%
Saturated Fat
17%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and noodles with vegetable, dessert (frozen meal)

Serving Size: meal (10.25 oz) (291g)

* Amount Per Serving
Calories 395.8 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 3.4 g 17.1%
Cholesterol 49.5 mg 16.5%
Sodium 1065.1 mg 44.4%
Total Carbohydrate 52.1 g 17.4%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 67.9 IU 1.4%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.6 mg 1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 43.7 mg 5.8%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.7 mg 10.5%
Phosphorus (P) 177.5 mg 17.8%
Selenium (Se) 33.5 mcg 47.8%
Zinc (Zn) 1.2 mg 8.1%