Chicken & Rice Casserole
✓
1.5 Cups192 g

Calories in 1 1.5 cups (192 g)
241.3 calories, 90 from fat
 
Carbs
14.8 g
 
Proteins
22.8 g
 
Fat
10 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken & Rice Casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Chicken & Rice Casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
5%
Carbs
9%
Fiber
15%
Fat
26%
Saturated Fat
19%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken & Rice Casserole

Serving Size: 1.5 cups (192g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5.1 g 25.5%
Cholesterol 55.6 mg 18.5%
Sodium 584.7 mg 24.4%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 359.8 IU 7.2%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1 mcg 16.6%
Vitamin C 43.2 mg 72%
Vitamin D 6.1 mcg 1.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 50.4 mcg 63%
 
Minerals
Calcium (Ca) 162 mg 16.2%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 390.9 mg 11.2%
Phosphorus (P) 255.3 mg 25.5%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 2.5 mg 16.5%