Chicken and vegetable entree with noodles and cream sauce (frozen meal)
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
352.2 calories, 133.2 from fat
 
Carbs
30 g
 
Proteins
24.7 g
 
Fat
14.8 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and vegetable entree with noodles and cream sauce (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Chicken and vegetable entree with noodles and cream sauce (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
10%
Carbs
11%
Fiber
23%
Fat
31%
Saturated Fat
31%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and vegetable entree with noodles and cream sauce (frozen meal)

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 352.2 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 6.2 g 30.9%
Cholesterol 93.7 mg 31.2%
Sodium 144.8 mg 6%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.5%
 
Vitamins
Vitamin A 369.2 IU 7.4%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 22.2 mg 36.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 50.6 mcg 63.2%
 
Minerals
Calcium (Ca) 159 mg 17%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.1 mg 9.6%
Phosphorus (P) 269.8 mg 27%
Selenium (Se) 38.3 mcg 54.8%
Zinc (Zn) 2.3 mg 15.5%