Chicken and vegetables au gratin with rice-vegetable mixture (diet frozen entree)

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Entree (9.1 Oz)

258 g

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• Chicken and vegetables au gratin with rice-vegetable mixture (diet frozen entree) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
• Chicken and vegetables au gratin with rice-vegetable mixture (diet frozen entree) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (30.9 %/cal)

Medium Density (0.4 %/g)

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58% Protein

7% Carbs

8% Fiber

20% Fat

37%

Saturated Fat

29% Cholesterol

46% Sodium

0%

Added Sugar

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