Chicken Dish
✓
Dish533 g

Calories in 1 Dish (533 g)
607.9 calories, 183.6 from fat
 
Carbs
91.2 g
 
Proteins
14.9 g
 
Fat
20.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Dish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (161.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Chicken Dish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(161.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
30%
Carbs
56%
Fiber
31%
Fat
15%
Saturated Fat
2%
Cholesterol
143%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Dish

Serving Size: Dish (533g)

* Amount Per Serving
Calories 607.9 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 3.1 g 15.3%
Cholesterol 5.2 mg 1.7%
Sodium 3428.2 mg 142.8%
Total Carbohydrate 91.2 g 30.4%
Dietary Fiber 13.9 g 55.6%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.9%
 
Vitamins
Vitamin A 3308.1 IU 66.2%
Vitamin B6 35.7 mg 1785%
Vitamin B12 59.2 mcg 986.9%
Vitamin C 961.3 mg 1602.2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 6.3 mg 21.1%
Vitamin K 137 mcg 171.3%
 
Minerals
Calcium (Ca) 131.2 mg 13.1%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 92.3 mg 23.1%
Manganese (Mn) 0.9 mg 44.6%
Potassium (K) 826 mg 23.6%
Phosphorus (P) 338.7 mg 33.9%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 3.1 mg 20.9%