Chicken in cheese sauce with Spanish rice
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
380.6 calories, 91.8 from fat
 
Carbs
35.9 g
 
Proteins
33.9 g
 
Fat
10.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken in cheese sauce with Spanish rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
  • Chicken in cheese sauce with Spanish rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
12%
Carbs
3%
Fiber
16%
Fat
25%
Saturated Fat
31%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken in cheese sauce with Spanish rice

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 380.6 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 4.9 g 24.7%
Cholesterol 93.7 mg 31.2%
Sodium 1272.3 mg 53%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 33.9 g 67.7%
 
Vitamins
Vitamin A 284 IU 5.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 19.9 mg 33.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 150.5 mg 14.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.1 mg 9.1%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 32.9 mcg 47.1%
Zinc (Zn) 1.9 mg 12.5%