Chicken liver
✓
Serve 400g866 g

Calories in 1 Serve 400g (866 g)
1465.2 calories, 879.3 from fat
 
Carbs
43 g
 
Proteins
113.4 g
 
Fat
97.7 g
 
Sat. Fat
18.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken liver has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (66.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain) and Zinc (keeps brain function strong).
  • Chicken liver contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(66.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
227%
Protein
14%
Carbs
37%
Fiber
150%
Fat
92%
Saturated Fat
752%
Cholesterol
140%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
488 min
195 min
366 min
586 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken liver

Serving Size: Serve 400g (866g)

* Amount Per Serving
Calories 1465.2 cal
Calories from Fat 879.3 cal
% Daily Value
Total Fat 97.7 g 150.3%
Saturated Fat 18.5 g 92.3%
Cholesterol 2256 mg 752%
Sodium 3353.9 mg 139.7%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 9.1 g 36.6%
Sugars (Added) 0 g 0%
Protein 113.4 g 226.8%
 
Vitamins
Vitamin A 58560.2 IU 1171.2%
Vitamin B6 5 mg 249.3%
Vitamin B12 85.2 mcg 1419.3%
Vitamin C 182.4 mg 304%
Vitamin D 0 mcg 0%
Vitamin E 19.1 mg 63.6%
Vitamin K 57.7 mcg 72.1%
 
Minerals
Calcium (Ca) 170.4 mg 17%
Copper (Cu) 2.5 mg 124.1%
Iron (Fe) 56.8 mg 315.6%
Magnesium (Mg) 194.2 mg 48.5%
Manganese (Mn) 2.7 mg 137%
Potassium (K) 2671 mg 76.3%
Phosphorus (P) 1950.7 mg 195.1%
Selenium (Se) 357.6 mcg 510.8%
Zinc (Zn) 17.3 mg 115.5%