Chicken of the Sea, Chunk Light Tuna, in Spring Water
✓
Serving Cup (2.7oz)76 g
✓
Oz56 g
✓
Oz56 g
✓
Serving Cup (2.7oz)76 g

Calories in 1 serving cup (2.7oz) (76 g)
67.9 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
14.9 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Chunk Light Tuna, in Spring Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (53.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Chicken of the Sea, Chunk Light Tuna, in Spring Water contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(53.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Chunk Light Tuna, in Spring Water

Serving Size: serving cup (2.7oz) (76g)

* Amount Per Serving
Calories 67.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 13.6 mg 4.5%
Sodium 244.3 mg 10.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 101.8 mg 2.9%
Phosphorus (P) 231 mg 23.1%
Selenium (Se) 65.1 mcg 93.1%
Zinc (Zn) 1.1 mg 7.3%